Via Zoom: Character strengths are central to positive psychology and drive our other personal strengths, like abilities, skills, and interests. When these positive forces are aligned, we enter the “power zone.” Enhancing our character strengths helps us feel alive and make positive changes faster. Through in-class writing practices and discussion, we will explore what character strengths mean for us and how to apply them to boost well-being. Participants will take a free science-based survey, the VIA Character Strengths Survey. No need to purchase any reports; we will cover interpretation of results in class. All class members are expected to participate in discussion. You will need to have a charged smartphone, or preferably a tablet or laptop, and a blank journal.

Registration Deadline: Jan. 13